This was me, back in May. (As is obvious, since my hair is long. Have I shown you guys my new hair cut and the dyeing job I did myself? I need to check that in a minute.) You might notice my rather prominent stomach. That isn’t because I’m pregnant. It’s because I’m fat. I weighed 245 lbs in May with the goal to getting down to around 200 lbs by December.
Fast forward to the end of September/beginning of October. I weigh 247 lbs. I got down to 230ish at one point, but I’m back up to almost 250 lbs. Now part of this is when my legs went out due to the nerve issues, I went completely sedentary. I also didn’t exactly cut down my portion size. I could barely hobble around the house, let alone go for walks or anything more physical. I even gave up yoga/stretching.
I’m planning on taking a more current picture soon, so we can all see what I look like now. I’ve started taking new steps towards changing my weight and physical health. I’ve installed two apps on my phone – one to help me keep track of how many calories I should be eating to lose around 1.5 lbs/wk, how much fat/protein/sugar/carbs I should be eating per day, and it even tracks my water, and the other to track me as I walk (usually with the puppy.)
My end target goal is ~135 lbs. Why? Because I’m 5’3″ and a healthy weight for my size is between 107 and 140 lbs. As far as I’m concerned, with my bone structure, I’d start looking more like a skeleton with skin stretched over it if I let myself get too close to 107 lbs. So I’m trying for 130-135 lbs. At 1.5 lbs/week, that should take around 2 years.
I’m taking it as slow as I am because 4-8 lbs/month is a healthy weight loss. Anything more is considered unhealthy and anything less isn’t really helpful because you just pack it all right back on. Now, I am very aware that as I lose more fat it’ll convert to muscle and my weight may or may not fluctuate as much at times. I’m not worried about that. One of my goals is to get rid of my stomach along with losing my weight.
Now, you might be concerned by the title of this post. You might think it’s because I’m depressed about my weight and such.
“Why do I even bother?” That was a question that used to send me into a spiral of depression and self-destruction. Now, when that pops into my head, I tell myself why.
“I want to be healthy.”
“I’m tired of feeling ugly.”
“I want to be able to wear the clothing I like.”
“I want to be able to keep up a little more often with my husband.”
“I want to be able to farm without getting out of breath every two seconds.”
“I want to be able to get off some of the medications I’m on.”
“I want to be able to go to cons and not feel quite so out of place.”
These are just some of the reasons, and they all make me smile. I’m not proud of who I’ve been in my life, but I am who it’s made me, and there’s so much I’ve learned over the years that – realistically – I don’t want to change what I’ve endured. I want to change how I deal with it, how I let it affect me now, and let go of everything that’s weighing me down (pardon the pun) from my past. Part of my expanded waistline is because I “depression eat” and don’t exercise.
That’s changing now. No more candy (except for dark chocolate.) Very few sugary drinks (I’m not giving up all my quad shot mochas or the occasional Mike’s Hard Lemonade/wine cooler/similar beverage – but NO MORE HARD LIQUOR/SODA mixes.) Cut back on my simple sugars and refined sugars (syrup, cookies, brownies, etc. – though I’ll still eat them on occasion). There are special occasions where some of these will be lifted (just not the hard liquor one) – such as holidays – but that’s about it.
I have goals.
I have a life.
I’m going to live instead of exist.
I’m 40 – I’m not dead.
I am an adaptable human being – watch me succeed!